Mighty Mushrooms For Women's Health

Mighty Mushrooms For Women's Health

We recently celebrated International Women's Day and I wanted to take the chance to highlight the power of the mighty mushroom for women's health. 

Let's take a look at the well-researched effects of the functional mushrooms found in bloomin blends for women's health: Cordyceps, Lion's Mane, Chaga and Reishi. 

5 benefits of mushrooms for women's health

1. Hormonal Harmony: Cordyceps contain adaptogenic compounds that support hormonal balance1, which particularly help women experiencing hormonal imbalances due to PCOS or menopause.

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2. Immune Boost: Chaga contains beta-glucans that can give your immune system a much-needed boost2, keeping you feeling healthy and strong.

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3. Heart Health Hero: Heart disease is a major concern for women, Lion's mane can help lower cholesterol levels and blood pressure.

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4. Brain food: Reishi have been shown to have neuroprotective and cognitive-enhancing properties5. This can be particularly helpful for women who are experiencing stress or anxiety.

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5. Energy-fixer: Many medicinal mushrooms contain compounds that can help improve energy levels and reduce fatigue6. This can be particularly beneficial for women who lead busy lives and may need extra support to keep up with their daily responsibilities.

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1. The effects of Cordyceps sinensis phytoestrogen on estrogen deficiency-induced osteoporosis in ovariectomized rats

2. Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus

3. Hypolipidaemic Effect of Hericium erinaceum Grown in Artemisia capillaris on Obese Rats

4.Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities

5.Ganoderma Lucidum Triterpenoids Improve Maternal Separation-Induced Anxiety- and Depression-like Behaviors in Mice by Mitigating Inflammation in the Periphery and Brain

6.Effect of medicinal plant extracts on forced swimming capacity in mice

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